maandag 7 september 2015

Apple Pancakes


In our house we try to eat as many meals together as much as we can as a family. At the dining table. It is quite a challenge for breakfast during the week, everybody has his own schedule. So we sat the rule to have breakfast together at least once a week. Often it is in weekends, when hubby and teen are free from work. Because we have breakfast Smoothies 6 days a week, I love to make something special for breakfast than. This recipe for apple pancakes is one of our favorites. 



*Easy *Lactose free *Sugar free
Breakfast ~ serves 4 ~ 30 min.


Ingredients

  • 50 gr white raisins
  • 200 gr flower (wholegrain, multigrain, spelt)
  • 2 M eggs (free range, organic)
  • 450 ml milk (oat, soy, almond, rice)
  • 2 tsp cinnamon
  • 2 apples
  • coconut oil to bake in

How to make
  • Put flower in a bowl. Add milk while stirring. Add eggs, stir well. Add cinnamon and raisins, fault through the batter. 
  • Peel apples, remove core, slice thinly.
  • Heat up a frying pan, grease with some coconut oil. Put in a quarter of the batter, add apple slices. Bake on both sides till golden brown. (If you have difficulties flipping the pancake, use a lit to slide it on.) Bake another 3 like this. 
  • Serve with leftover apple and light agave syrup or maple syrup.

If you have overripe bananas, mash them and mix them into the batter! Bake than on low heat, it takes a bit longer to dry the pancake on the inside!.. Ofcourse this recipe is also delicious for lunch, dinner and dessert..... As long as you enjoy it! ;-)

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